Kairo’s counselor Plano

After I was faced with a divorce several years ago I found myself not wanting to really do anything in life.  A friend recommended that I try Kairo’s Counseling, and after thinking about it awhile I decided that it couldn’t hurt.  I honestly wasn’t someone who put much into counseling so I was skeptical going in but figured it was worth a shot. I had been to a couple other therapists in the Plano area over the years, but never made a second appointment because I never clicked with them. I can honestly say that I am glad I made that decision to try Kairo’s counselor Plano.

My life was pretty much spiraling out of control and I really didn’t know why other than I didn’t really care about much of anything after my divorce.  My wife left me and I didn’t get to see my kids on a daily basis so other than work I had nothing else worth doing.  I didn’t really like what I was doing for work but it paid the bills so I continued.  After seeing Dr. Bridges for some time I began to see life a little differently.  I realized that since my divorce I had started to drink more and more and not even realize how much or how often. I would come home from work and have a drink to relax and then another and another. I needed to change not only my way of thinking but also my life overall.  First I started my keeping track of when I drank and how much. This was an eye opening experience; I realized that I was using alcohol to numb the pain and loneliness that I was feeling. If someone had pointed this out to me before I started counseling I would have told them they were crazy but after talking to Dr. Bridges and paying attention to what I was doing in life I found that I was becoming dependent on alcohol and I did not want to let it get out of hand.

In counseling I learned that there are some things in life that I can change and something that I cannot and I needed to focus on the things that I could change and take control of my life back. I worked hard to focus on work and find a job that I found fulfillment in and challenged me in a good way. Not a job that I could just do to survive.  I also learned that I cannot control my ex but I can control how I react and interact with her.  I now understand that we had to come to a place where we could co-parent out children.  I scheduled time to see my children and connect with them.  I feel that my relationship with my children has improved so much and now they really talk to me and we enjoy the time that we do get to spend together.  I came to the realization that I had not been present in the last couple years of my marriage and that my children were the one who really had paid the price for that.  Although I had to accept my part in my marriage failing I didn’t have to continue on the same road. Counseling helped me to start over and forgive myself of the past and set to change to future so that I could be happy again. If you’re going through a divorce, it is almost impossible to do alone, which is why I recommend taking a drive to Plano and talking to Brittany once a week.

The difference between pre workout for women and pre workout for men

Pre workout has been the ultimate secret weapon of fitness buff’s for a while now; in particular, men have been using it to amp up their gains for years. For much of pre workout’s existence, there weren’t really any formulas marketed towards women. But now there are. If you’re a woman who takes an old-school, male-oriented pre workout, there are a few reasons you should really consider switching to a pre workout for women instead.

Pre workout for women does away with pre workout ingredients women should avoid

To start things off, yes, most of the ingredients in pre workout for men are safe for women. Key word being most. But not all. And there are two primary reasons for this:

  • The biological differences between males and females, such as hormones
  • The different workout choices men and women tend to make; women, for instance, tend to be more focused on intensive cardio for fat-burning, whereas men are more weight training-focused and use cardio more for fitness than anything else.

Note my careful use of language. We’re all adults here, so we should understand that you can be born male but identify as female and vice versa. Even if someone was born male, if they live as a female or have transitioned to being a female, then they will likely be doing high-intensity cardio like any other woman would do instead of the bulking up/gains men are focused on. So, to find the best women pre workout for pump and vascularity for your needs, you have to focus on and consider both your hormonal status (as in, are you avoiding excess testosterone?) AND your main type of exercise. When taking that into consideration, many women (whether by birth or trans), should be opting for pre workout for women, specifically, because it is safer for women hormonally and due to the way they work out.

On the hormonal front, many pre workouts for men contain ingredients that directly or indirectly boost testosterone levels, like D-aspartic acid (often called D-aa so it’s not confused with aspartic acid, which doesn’t have this effect). This isn’t good for women, as most women do not need any more testosterone than what they already have in their bodies; increasing those levels could cause issues like acne, and in women who have polycystic ovarian syndrome (PCOS), it could cause their condition to flare and lead to weight gain, high blood sugar, infertility and facial hair growth. So, if you are a woman, it’s important not to mess with your testosterone levels unless directed by a doctor, which is why it’s best to avoid male-oriented pre workout for that reason alone.

Workout type is another reason that women should just pre workout for women, specifically. Male pre workout contains creatine (sometimes in high doses). For one thing, it’s hard on your kidneys. Another thing? It dehydrates you, so if you’re doing intensive cardio, and dehydrated, you’re putting your kidneys in double jeopardy by taking a supplement with creatine. As well all know, hydration is key when you get your sweat on, and muscle cramps are bad enough, but no one wants kidney issues, which is the biggest reason of all to opt for a pre workout for women if you’re heavy into cardio.

Tips For Growing A Beard for the First Time: Made Easy Like Never Before!

While we ladies have so many things to accessorize and flaunt about, what is that one essential thing that is consider to be a symbol of manliness and ultimate panache in men? It’s the beard! If you have been feeling the sudden urge to amp up your looks with a defined beard, you are not be blamed my friend. It’s very much in nowadays!

It’s time to stop pondering over the thought on tips for growing a beard especially if you haven’t been able to figure out anything lately, here comes in the ultimate guide! , growing a beard is more about the patience and a steady routine than majorly anything else. Just sitting like a couch potato and let the nature take its course would also not help! But, before you can feel helpless, we have come up with some easy steps that can help you with growing a beard for the first time.

Be in acceptance with your vitals and Proceed

Much before you can actually do anything, you need to be in sync and acceptance that facial hair growth is more about genetics than efforts. Every human born is biologically different, so learn to accept the fact and start from what you have naturally got!

Determining the “Why” of it?

It is always better to be clear in terms of your intentions as to why you want to be growing a beard. Is it because you think a beard would project you to be more masculine or perhaps would make you look serious before people. Whatever be the reason, keep it intact and begin with the process.

During the initial phase, things would seem strange. You would frequently feel the need to scratch. This is where you will have to maintain hygiene. Use a good quality face wash to wipe your face regularly. Invest in branded oil to. Make sure to trim the edges to keep it soft and promote healthy growth but don’t do that before four week of growth as that would restrict growth. Once four weeks growth is in its full swing, you can decide how you want to groom it to earn that “dude” look or a simple “respectable” demeanour! Follow these simple tips for growing a beard really fast.