The difference between pre workout for women and pre workout for men

Pre workout has been the ultimate secret weapon of fitness buff’s for a while now; in particular, men have been using it to amp up their gains for years. For much of pre workout’s existence, there weren’t really any formulas marketed towards women. But now there are. If you’re a woman who takes an old-school, male-oriented pre workout, there are a few reasons you should really consider switching to a pre workout for women instead.

Pre workout for women does away with pre workout ingredients women should avoid

To start things off, yes, most of the ingredients in pre workout for men are safe for women. Key word being most. But not all. And there are two primary reasons for this:

  • The biological differences between males and females, such as hormones
  • The different workout choices men and women tend to make; women, for instance, tend to be more focused on intensive cardio for fat-burning, whereas men are more weight training-focused and use cardio more for fitness than anything else.

Note my careful use of language. We’re all adults here, so we should understand that you can be born male but identify as female and vice versa. Even if someone was born male, if they live as a female or have transitioned to being a female, then they will likely be doing high-intensity cardio like any other woman would do instead of the bulking up/gains men are focused on. So, to find the best women pre workout for pump and vascularity for your needs, you have to focus on and consider both your hormonal status (as in, are you avoiding excess testosterone?) AND your main type of exercise. When taking that into consideration, many women (whether by birth or trans), should be opting for pre workout for women, specifically, because it is safer for women hormonally and due to the way they work out.

On the hormonal front, many pre workouts for men contain ingredients that directly or indirectly boost testosterone levels, like D-aspartic acid (often called D-aa so it’s not confused with aspartic acid, which doesn’t have this effect). This isn’t good for women, as most women do not need any more testosterone than what they already have in their bodies; increasing those levels could cause issues like acne, and in women who have polycystic ovarian syndrome (PCOS), it could cause their condition to flare and lead to weight gain, high blood sugar, infertility and facial hair growth. So, if you are a woman, it’s important not to mess with your testosterone levels unless directed by a doctor, which is why it’s best to avoid male-oriented pre workout for that reason alone.

Workout type is another reason that women should just pre workout for women, specifically. Male pre workout contains creatine (sometimes in high doses). For one thing, it’s hard on your kidneys. Another thing? It dehydrates you, so if you’re doing intensive cardio, and dehydrated, you’re putting your kidneys in double jeopardy by taking a supplement with creatine. As well all know, hydration is key when you get your sweat on, and muscle cramps are bad enough, but no one wants kidney issues, which is the biggest reason of all to opt for a pre workout for women if you’re heavy into cardio.

Tips For Growing A Beard for the First Time: Made Easy Like Never Before!

While we ladies have so many things to accessorize and flaunt about, what is that one essential thing that is consider to be a symbol of manliness and ultimate panache in men? It’s the beard! If you have been feeling the sudden urge to amp up your looks with a defined beard, you are not be blamed my friend. It’s very much in nowadays!

It’s time to stop pondering over the thought on tips for growing a beard especially if you haven’t been able to figure out anything lately, here comes in the ultimate guide! , growing a beard is more about the patience and a steady routine than majorly anything else. Just sitting like a couch potato and let the nature take its course would also not help! But, before you can feel helpless, we have come up with some easy steps that can help you with growing a beard for the first time.

Be in acceptance with your vitals and Proceed

Much before you can actually do anything, you need to be in sync and acceptance that facial hair growth is more about genetics than efforts. Every human born is biologically different, so learn to accept the fact and start from what you have naturally got!

Determining the “Why” of it?

It is always better to be clear in terms of your intentions as to why you want to be growing a beard. Is it because you think a beard would project you to be more masculine or perhaps would make you look serious before people. Whatever be the reason, keep it intact and begin with the process.

During the initial phase, things would seem strange. You would frequently feel the need to scratch. This is where you will have to maintain hygiene. Use a good quality face wash to wipe your face regularly. Invest in branded oil to. Make sure to trim the edges to keep it soft and promote healthy growth but don’t do that before four week of growth as that would restrict growth. Once four weeks growth is in its full swing, you can decide how you want to groom it to earn that “dude” look or a simple “respectable” demeanour! Follow these simple tips for growing a beard really fast.