Pre workout has been the ultimate secret weapon of fitness buff’s for a while now; in particular, men have been using it to amp up their gains for years. For much of pre workout’s existence, there weren’t really any formulas marketed towards women. But now there are. If you’re a woman who takes an old-school, male-oriented pre workout, there are a few reasons you should really consider switching to a pre workout for women instead.
Pre workout for women does away with pre workout ingredients women should avoid
To start things off, yes, most of the ingredients in pre workout for men are safe for women. Key word being most. But not all. And there are two primary reasons for this:
- The biological differences between males and females, such as hormones
- The different workout choices men and women tend to make; women, for instance, tend to be more focused on intensive cardio for fat-burning, whereas men are more weight training-focused and use cardio more for fitness than anything else.
Note my careful use of language. We’re all adults here, so we should understand that you can be born male but identify as female and vice versa. Even if someone was born male, if they live as a female or have transitioned to being a female, then they will likely be doing high-intensity cardio like any other woman would do instead of the bulking up/gains men are focused on. So, to find the best women pre workout for pump and vascularity for your needs, you have to focus on and consider both your hormonal status (as in, are you avoiding excess testosterone?) AND your main type of exercise. When taking that into consideration, many women (whether by birth or trans), should be opting for pre workout for women, specifically, because it is safer for women hormonally and due to the way they work out.
On the hormonal front, many pre workouts for men contain ingredients that directly or indirectly boost testosterone levels, like D-aspartic acid (often called D-aa so it’s not confused with aspartic acid, which doesn’t have this effect). This isn’t good for women, as most women do not need any more testosterone than what they already have in their bodies; increasing those levels could cause issues like acne, and in women who have polycystic ovarian syndrome (PCOS), it could cause their condition to flare and lead to weight gain, high blood sugar, infertility and facial hair growth. So, if you are a woman, it’s important not to mess with your testosterone levels unless directed by a doctor, which is why it’s best to avoid male-oriented pre workout for that reason alone.
Workout type is another reason that women should just pre workout for women, specifically. Male pre workout contains creatine (sometimes in high doses). For one thing, it’s hard on your kidneys. Another thing? It dehydrates you, so if you’re doing intensive cardio, and dehydrated, you’re putting your kidneys in double jeopardy by taking a supplement with creatine. As well all know, hydration is key when you get your sweat on, and muscle cramps are bad enough, but no one wants kidney issues, which is the biggest reason of all to opt for a pre workout for women if you’re heavy into cardio.