The difference between pre workout for women and pre workout for men

Pre workout has been the ultimate secret weapon of fitness buff’s for a while now; in particular, men have been using it to amp up their gains for years. For much of pre workout’s existence, there weren’t really any formulas marketed towards women. But now there are. If you’re a woman who takes an old-school, male-oriented pre workout, there are a few reasons you should really consider switching to a pre workout for women instead.

Pre workout for women does away with pre workout ingredients women should avoid

To start things off, yes, most of the ingredients in pre workout for men are safe for women. Key word being most. But not all. And there are two primary reasons for this:

  • The biological differences between males and females, such as hormones
  • The different workout choices men and women tend to make; women, for instance, tend to be more focused on intensive cardio for fat-burning, whereas men are more weight training-focused and use cardio more for fitness than anything else.

Note my careful use of language. We’re all adults here, so we should understand that you can be born male but identify as female and vice versa. Even if someone was born male, if they live as a female or have transitioned to being a female, then they will likely be doing high-intensity cardio like any other woman would do instead of the bulking up/gains men are focused on. So, to find the best women pre workout for pump and vascularity for your needs, you have to focus on and consider both your hormonal status (as in, are you avoiding excess testosterone?) AND your main type of exercise. When taking that into consideration, many women (whether by birth or trans), should be opting for pre workout for women, specifically, because it is safer for women hormonally and due to the way they work out.

On the hormonal front, many pre workouts for men contain ingredients that directly or indirectly boost testosterone levels, like D-aspartic acid (often called D-aa so it’s not confused with aspartic acid, which doesn’t have this effect). This isn’t good for women, as most women do not need any more testosterone than what they already have in their bodies; increasing those levels could cause issues like acne, and in women who have polycystic ovarian syndrome (PCOS), it could cause their condition to flare and lead to weight gain, high blood sugar, infertility and facial hair growth. So, if you are a woman, it’s important not to mess with your testosterone levels unless directed by a doctor, which is why it’s best to avoid male-oriented pre workout for that reason alone.

Workout type is another reason that women should just pre workout for women, specifically. Male pre workout contains creatine (sometimes in high doses). For one thing, it’s hard on your kidneys. Another thing? It dehydrates you, so if you’re doing intensive cardio, and dehydrated, you’re putting your kidneys in double jeopardy by taking a supplement with creatine. As well all know, hydration is key when you get your sweat on, and muscle cramps are bad enough, but no one wants kidney issues, which is the biggest reason of all to opt for a pre workout for women if you’re heavy into cardio.

How to Choose the Best Dehumidifier

If there is a device that brings humidity to your room, there is also one that takes out excess humidity, too. The latter is referred to as dehumidifier, and you’ll find a lot of them sold in department stores, home centers or online. With so many dehumidifiers available, you’ve got to ask yourself how you are going to get your hands on the best dehumidifier in the market.

Factors to Choose the Right Humidifier

There are 2 things that you need to learn about choosing the right dehumidifier to use in your home.

First is the capacity. This may generally be referring to the size of the device itself, but you should also take a look at other specs as well. The size generally refers to the amount of moisture that the device can extract out from the air within the given 24 hour period. Usually, the capacity described in this device is measured in pints. The best dehumidifier has very high capacity obviously means that they have the ability to remove moisture in larger rooms in very short amount of time compared to dehumidifiers that have a smaller capacity. In this factor, it means that the size of the room that you wish to remove excess humidity from will determine the capacity and size of the dehumidifier you need. Don’t forget to factor in the amount of moisture that it can suck out within the day that it is running.

You can find a guide to which is the most recommended dehumidifier specs that you need to choose at the Association of Home Appliance Manufacturers. The guide is shown in according to the following: condition without the dehumidification, and the standard room sizes. Matching up these factors will bring you to how many pints the dehumidifier is able to operate.

Volume of Air Flow

It is not only the size and capacity of the dehumidifier that you need to check out on. You should also consider the ability of the device to suck in the volume of air. Each dehumidifier has the ability to suck in the amount of air at certain periods of time. This is measured in CFM or cubic feet per minute.

This is a very significant measure that you should take into consideration as it will affect the performance and capacity for the device to achieve its full potential. Another reason is how the unit can only take out the moisture from the air that passes through the device. CFM is calculated based on the room’s square footage and its humidity level. The room size will determine the amount of air that needs to pass through the device, which is presented in cubic feet. The degree of moisture present in the air is enough to tell you the frequency of the air in the room that must be cycled through the device. This is referred to as ACH or Air Changes per hour.

The best dehumidifier is determined according to these two factors. If it is still unclear to you, you can ask customer service or refer to an association that regulates standards on the dehumidifier.

What is a torque wrench?

If you’re an advanced do-it-yourselfer or just someone who wants to become more handy and independent at home and on the job, you’ve probably heard of the torque wrench and want to learn a bit more about it. While torque wrenches were invented by Conrad Bahr in 1918, unless you work in a field where they are commonly used, you’ve probably never even seen one, let alone had the opportunity to use one. You may only know about them in theory. But, as they are a highly practical tool that does have a significant applicational value, at least a basic understanding of torque wrenches is an important bit of knowledge to have in your arsenal, if you ever think you might need it.

Torque wrench basics

The torque wrench gets its name from its most basic function: It’s a wrench that measures torque. You may be asking why a wrench needs to be able to measure torque at all, but to answer that question, consider applications in which it’s important have proper tension on nuts and bolts, like plumbing. For any application where precise tension matters, you need to be able to measure it to ensure that the bolt is properly fastened—that’s where a good torque wrench comes in. A properly calibrated and standardized torque wrench will allow you to fine-tune the torque you’re applying to your nut or bolt to ensure the right level tension is applied.

Types of torque wrenches

There are several different types of torque wrenches; the more precise your needs are, the more accurate and standardized your torque wrench needs to be. For readability and practicality, this is an abbreviated overview of the most common torque wrench types you will come across. More—especially earlier generation—varieties exist.

  • Beam-type torque wrench: Conceived and invented by William Percy Chrysler in the late twenties, it capitalizes on Hooke’s Law for accuracy, by using two beams: A lever beam and an indicator beam. Though highly effective for basic use, it’s not recommended for precision application due to lack of standardization and the availability of preferable modern variations.
  • Click torque wrench: The click torque wrench uses a calibrated clutch system to preset torque. This gives the user more control than older torque wrench types. It’s also easier for folks to learn to use because you can both hear and see when desired torque is achieved.
  • Electronic torque wrenches: There are a few advantages to getting an electronic torque wrench. For one thing, there is the clear display (usually LED), which shows you exactly what’s happening. Secondly, specific torque values can be programmed as presets for specific applications, removing on-the-spot guesswork. Because of this, you, your boss, your clients—everyone involved in your work process knows exactly what settings were used so there can be no question that you completed the application using standardized procedure. Even better, it can be interfaced with your PC.
  • Click-electronic hybrid torque wrench (aka mechatronic torque wrench): This is a handy combination featuring all the benefits of both electronic and click torque wrenches.
  • Hydraulic torque wrenches: Hydraulic torque wrenches are used mainly in factories and other industrial settings both due to their extreme high torque capacities and the fact they tend to be more appropriate for larger applications as a result.

Tips For Growing A Beard for the First Time: Made Easy Like Never Before!

While we ladies have so many things to accessorize and flaunt about, what is that one essential thing that is consider to be a symbol of manliness and ultimate panache in men? It’s the beard! If you have been feeling the sudden urge to amp up your looks with a defined beard, you are not be blamed my friend. It’s very much in nowadays!

It’s time to stop pondering over the thought on tips for growing a beard especially if you haven’t been able to figure out anything lately, here comes in the ultimate guide! , growing a beard is more about the patience and a steady routine than majorly anything else. Just sitting like a couch potato and let the nature take its course would also not help! But, before you can feel helpless, we have come up with some easy steps that can help you with growing a beard for the first time.

Be in acceptance with your vitals and Proceed

Much before you can actually do anything, you need to be in sync and acceptance that facial hair growth is more about genetics than efforts. Every human born is biologically different, so learn to accept the fact and start from what you have naturally got!

Determining the “Why” of it?

It is always better to be clear in terms of your intentions as to why you want to be growing a beard. Is it because you think a beard would project you to be more masculine or perhaps would make you look serious before people. Whatever be the reason, keep it intact and begin with the process.

During the initial phase, things would seem strange. You would frequently feel the need to scratch. This is where you will have to maintain hygiene. Use a good quality face wash to wipe your face regularly. Invest in branded oil to. Make sure to trim the edges to keep it soft and promote healthy growth but don’t do that before four week of growth as that would restrict growth. Once four weeks growth is in its full swing, you can decide how you want to groom it to earn that “dude” look or a simple “respectable” demeanour! Follow these simple tips for growing a beard really fast.

Eureka Superlite Upright Vacuum Cleaner Review

The Eureka Superlite Upright Vacuum Cleaner is true to its name and is a great vacuum for everyday use in your daily cleaning routine. While not meant as a heavy duty vacuum, the Superlite is still powerful enough to tackle the messes of several very active children and a busy household. Can the Eureka SuperLite rank high on my list of the best vacuum for tile floor? Let’s find out… Here’s my personal review for the Model 440 Series Eureka vacuum cleaner.


The Eureka Superlite is just that, it’s noticeably lightweight. I have used a similar sized Eureka vacuum before, and I noticed the weight difference right away. It’s a lot lighter that it looks like it should be, even when it’s full. I took the time to actually weigh the vacuum, out of curiosity, and it weighed in at just under eight pounds with the dust cup empty. It’s light enough that a two-year-old can push it around when it’s turned off, which is always good when you need a toddler around to “help” in your daily household cleaning.

Another bonus of the Eureka Superlite is that it’s easy to clean. The dust catcher is easy to remove and put back in. All you need to do is remove the dust cup, dump it, wipe it out, wipe off the filter and snap it back in. The whole process takes about two minutes. And you don’t need to clean it every day, only once a week or so, or as long as it takes to fill up the dust cup.

The Eureka Superlite also works on regular floors, not just carpets, and has a separate setting for this. However, it works best of tile floors. It picks up well on either type of surface, and is easy to push over carpets or non carpeted floors. The handle retracts easily too, for easy, more compact storage. Fully retracted, the vacuum is about 31 inches in height, and extends a to 44 inches.

I have been using this model for two months now, and haven’t run into any problems so far. I trust that I won’t, either, as I’ve used similar Eureka models before, and they’ve always held up for me. I’ve always been impressed with Eureka, and would definitely recommend this product to anyone who is looking for a great, easy-to-use vacuum for tile floors.

Outdoor Basketball Shoes: Three Things to Do when They Wear Out

What do you usually do with your outdoor basketball shoes when they wear out? This is a question that is answered differently by different players. Some take their old basketball shoes and save them in their closet. Others demote them to street wear. And of course, some people wear their basketball shoes until there are holes in the bottom.
But the question remains, “What should you do with your outdoor basketball shoes when they wear out?” While there is no right or wrong answer to this question, there are some things that you can do to get the most out of the situation.

Best Outdoor basketball Shoes: What Can you Do?

  1. If you are fortunate enough to get a new pair of outdoor basketball shoes before your olds ones completely wear out, you should consider donating them to somebody else. You can either give your basketball shoes to Goodwill, or maybe to another basketball player who you are close with. Even though you may deem a pair of the best outdoor basketball shoes to be worn out, somebody else may fall in love with them and put them to good use.
  2. Instead of becoming a packrat, why not throw out your old basketball shoes? If you have no intentions on ever wearing your shoes again, toss them in the garbage. The fact of the matter is that once you get a new pair you will never look back on the old ones. Instead of taking up space, you should instead throw your shoes away.
  3. Even though basketball shoes may not be suitable for on court performing, you may able to wear them in other walks of life. After all, the best outdoor basketball shoes can also be among the most stylish options on the market. You may be able to take a retired pair of basketball shoes and make them your everyday kicks. At the very least this is something that you should consider.
  4. When it comes down to it, you can do whatever you want with your old basketball shoes. You were the one who paid for them initially, so of course, you have the right to do whatever you see fit when you move onto another pair. The three suggestions listed above are only for guidance. You may or may not want to move in one of those directions.

Just remember, outdoor basketball shoes that are worn out are not always a waste of space. This can be the case, but it does not always hold true.

How Do I Set Up A Dartboard?

Want to know how to a dartboard is setup? I am going to walk you through the Dartboard Setup steps. It’s really a simple process and there are few things needed to do this.
First of all you will need a Dartboard of course, a tape measure, screws (usually these are provided with the dartboard if you have just bought it), a hook which you will attach to the dartboard and a marker. These are the basics needed for setting up a dartboard.

If you have got enough room and want a more professional Dartboard Setup then there are some more items you might consider: a dartboard cabinet with a board for recording scores, a chalk duster if you would want to be using chalk for writing or a simple cloth or mutton cloth if you will be using markers for recording scores. A mat for the floor with a marking for the oche in form a wood or you can just buy a mat and a piece of wood separately and mark it yourself – in that case you definitely will need nails. Chalks or markers will also be needed from time to time as they run out a lot depending on how frequently you will be playing.

First of all take the tape measure and measure a distance of 5’8″ from the floor up and mark that point then take the hook, making sure that the center of the hook is aligned with the marked spot. Take note of where the two screw drivers would need to go into the wall by also marking this. Now take the two small screws and a screw driver or drill and drive the two screws into the wall where you have marked that the screws should go to hold the hook in place.

Now onto the dartboard simply take the big screw from the dartboard case carefully drive the screw in the centre of the board at the back taking care not to drive it very deep into the board. Now take the tape measure and measure a distance of 7’9 ¼” from the center of the floor towards where the board will be facing and mark the point, you can simply put a masking tape here if you want things simple. This is where you’re going to be throwing your darts from. In case you’re interested, I think the best darts brands to play darts are Viper and Winmau.

Anyway, back at it: Alternatively you can use the mat with an oche attached and simply put it against the wall where you have done the dartboard setup. Another way involving the mat without an oche attached would be to fix the wood at the recommended distance using the nails.

There is also another method where you measure a distance of 9′ 7 3/8 ” from the center of the bull to the floor and this where the oche should be.